You can adapt the suggested activities and carry them all out in your garden or any safe, quiet, outdoor space. Something to note: you can do a version of Forest Bathing without a forest, so please don’t let the lack of access to a woodland put you off. And, there’s a free guide you can view, print (or photograph to save paper) and take with you, to help you stay focused.
My mission is to ensure as many people as possible benefit from this nature-based practice, so here are 5 simple steps to going Forest Bathing session alone…guiding you through and showing you what to do, without me being there. I love running my group Forest Bathing sessions and creating a ‘togetherness’ within the group, but I understand there are times when you want or need to go Forest Bathing alone. ( 1) 5 Simple Steps to Enjoying your own Forest Bathing Session
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